3Es Lifestyle Online
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

  • Home
  • About Me
  • Services
  • Podcast
  • Webinars
  • Welcome
  • Events
  • Small Business Community
  • Tips & How To's
  • Seminars & Workshops
  • Lekia's Store
  • More
    • Home
    • About Me
    • Services
    • Podcast
    • Webinars
    • Welcome
    • Events
    • Small Business Community
    • Tips & How To's
    • Seminars & Workshops
    • Lekia's Store
3Es Lifestyle Online

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Services
  • Podcast
  • Webinars
  • Welcome
  • Events
  • Small Business Community
  • Tips & How To's
  • Seminars & Workshops
  • Lekia's Store

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Did You Know?

 

  • Heart disease is the leading cause of death in the United States
  • Research shows that stress can increase the likelihood of getting heart disease and having a heart attack
  • February is a time to raise awareness about the risk factors for heart disease
  • February is a time to raise awareness about the symptoms of heart diseas

Find out more

VISIT MY DEVELOPMENT CENTER

3E's Mind Pick Apps that support mental health. These apps have great reviews and a high rate of response.

Hello

Health & Wellness featured Product

In 2014, Dr. Ivan Hernandez, who appeared to be a pillar of health suffered a mild heart attack due to overwhelming life stress. His life changed severely; personally, financially, mentally and physically. Family illnesses, legal turmoil and spiritual attacks on his mental state, Dr. Ivan turned pain into productivity.

Find out more

Weightloss Tips from Dr. ivan

Dr. Ivan Hernandez

1) Sleep 7-8hrs/night

2) Monitor activity (use built-in pedometer on phone and add 500 steps/week to current avg

3) Try to get stronger w basic movement like squats and push-ups (add a few reps extra/week)

4) Aim for whole foods (think perimeter of most supermarkets)

5) Protein is your friend. As much as 1 gram/pound of protein is what best data shows

6) Don’t shop hungry

7) While the scale doesn’t tell the whole picture, it does help to use it periodically

8)Surround yourself w people who have similar goals. Create your own team

9) Men - concentrate on body composition (percentage of fat) Women - work towards improving waist-to

10) Coffee, protein and creatine are the most studied chemicals. They can help if used properly

11) Set SMALL goals (like 1-2lbs per week or slightly stronger this week compared to last)

12) Be patient


Copyright © 2025 3Es Lifestyle Online - All Rights Reserved.

  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept