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Health & Wellness featured Product
In 2014, Dr. Ivan Hernandez, who appeared to be a pillar of health suffered a mild heart attack due to overwhelming life stress. His life changed severely; personally, financially, mentally and physically. Family illnesses, legal turmoil and spiritual attacks on his mental state, Dr. Ivan turned pain into productivity.
Weightloss Tips from Dr. ivan
1) Sleep 7-8hrs/night
2) Monitor activity (use built-in pedometer on phone and add 500 steps/week to current avg
3) Try to get stronger w basic movement like squats and push-ups (add a few reps extra/week)
4) Aim for whole foods (think perimeter of most supermarkets)
5) Protein is your friend. As much as 1 gram/pound of protein is what best data shows
6) Don’t shop hungry
7) While the scale doesn’t tell the whole picture, it does help to use it periodically
8)Surround yourself w people who have similar goals. Create your own team
9) Men - concentrate on body composition (percentage of fat) Women - work towards improving waist-to
10) Coffee, protein and creatine are the most studied chemicals. They can help if used properly
11) Set SMALL goals (like 1-2lbs per week or slightly stronger this week compared to last)
12) Be patient
Heart Healthy VEGAN Pick Recipe Shared by Subscriber Vern Hi
Creamy Lemon Asparagus Pasta
Creamy Lemon Asparagus Pasta
This vegan recipe comes from Vegan Cuisine Chef Nisha Vora by way of San Diego, CA. Nisha is a former University of California, Berkley and Harvard Law grad who left a successful law career to do something she is passionate about and helps others live their best. She is now a successful Vegan Cuisine Chef and loves to teach aspiring healthy living humans to master vegan cooking.
Thank you Vernadine who found Nisha's delicious recipe and swears by its creamy, zangy flavorful taste. Vern has an amazing heart story and shares heart healthy recipes with 3Es to encourage healthy living.
Creamy Lemon Asparagus Pasta
Did You Know?
The United States Congress designated January as Cervical Health Awareness Month. More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
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